Good morning friends,
As we join in our final day of quiet reflection I want to share one more resource that might be helpful in building out your meditation practice and rhythm.
Below is a sort of all-inclusive guide to meditating from a largely psychological/medical perspective. It includes short, 1 minute guided practices at the bottom of the article as well that might be interesting.
https://www.nytimes.com/guides/well/how-to-meditate
Also, I want to share a recent chat with Jon Kabat-Zinn— a US based mindfulness practitioner and researcher. He speaks on mindfulness, mental health, and finding ourselves in the time of COVID, stress, and uncertainty.
Tomorrow we’ll open up a thread for us to discuss and share about our individual and collective experiences with mindfulness, meditation, and the general practice of slowing down to notice.
I hope this finds you well, I hope you’re enjoying the practice of taking 5, and I’m excited to chat with you more tomorrow!
Matt