Good morning friends,
As we join in our final day of quiet reflection I want to share one more resource that might be helpful in building out your meditation practice and rhythm.
Below is a sort of all-inclusive guide to meditating from a largely psychological/medical perspective. It includes short, 1 minute guided practices at the bottom of the article as well that might be interesting.
https://www.nytimes.com/guides/well/how-to-meditate
Also, I want to share a recent chat with Jon Kabat-Zinn— a US based mindfulness practitioner and researcher. He speaks on mindfulness, mental health, and finding ourselves in the time of COVID, stress, and uncertainty.
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